Category Archives: MEDICAL / HEALTH

All things medical or health related. What supplies you need to have on hand, Rx & OTC medications, first aid and treatment \stuff\ preventative, training and herbs generally belong here. Although herbs could also be under food.

Illness part 3

Covid 19      March 9th 2020

 

113,584 reported cases [lab confirmed] planet wide. Total deaths 3,996 and total RECOVERED 62,496.   not listed are the numbers who were negative on the test nor the total number of people on the planet, which is 7.64 BILLION.

 

80% will get a mild illness, 15% will get moderately sick and need supportive such as supplemental oxygen therapy and maybe IV fluids…   5% will be very sick and maybe die without hospital care. And perhaps ICU care and ventilators to breath for them.

 

Perhaps 20% of them may not get sick at all but still infect others

 

IF there is no lab work done to diagnose the disease they ARE NOT included in the reports. In plain English nobody KNOWS what the actual death rate is nor how many people are sick with this disease!

 

For frame of reference the normal common everyday FLU does kill around 30,000 people a year in the US alone.

 

BUT the lame stream news is whipping up the hysteria on the Covid 19.  as more people get tested and turn up positive reports come out that there are a dozen NEW cases of Covid 19!!!  In such and such city!!!   OH MY!    The news does not say how many were tested and turned up negative- do they?  They also do not report how many that have no or very mild symptoms and therefore NEVER get tested / counted. Do they?

 

The PEOPLE issue is still the biggest thing we have to worry about.

 

Do any of you recall many years ago Johnny Carson on the late night show [he was before Jay Leno] made a JOKE about a toilet paper shortage? Over the next week a shortage DID show up only because of the panic buying from that JOKE! And now today we are having shortages of toilet paper, alcohol gel and masks because of the media. The shortage is such that many stores are OUT of those items. Even some hospitals are running low.

 

Folks, toilet paper is something we all should have on hand ahead of time ANYWAY!  There is no need for panic buying.

 

Saturday we were out to a big box store for routine shopping. Of the hundred or so shopping, ONLY 2 people had masks on that we saw and neither of them seemed sick. One person had the mask on correctly and had glasses. The other person had their nose hanging out so the mask was TOTALLY useless!  So IF I were to report on the shopping trip like the lame stream media 98 out of a hundred were not counted at all. And 50% of the people wearing a mask did not use it properly…..

 

Some people [who are not symptomatic] say that they are upset because they can not afford to be tested for Covid 19.   WELL why do they WANT to be tested anyway if they are not sick? EVEN IF they test positive what are they going to DO about it anyway? So far there is no real CURE and all that can be done in over 80% of the REPORTED cases is supportive care, ie treat the symptoms and keep the patient feed, watered and clean. Fresh air and sunlight are your friends.

 

Once again this is something that only time will tell how bad or not it will be. You should already have [or be getting if needed] several months of shelf stable food on hand, water storage AND a way to treat more, and needed medications. CORRECT?

 

Of course talk with YOUR doctor about your specific healthcare needs.

 

WASH YOUR HANDS!! Do NOT touch your face or mucus membranes. Eat right and drink more water. KEEP improving on your preps!

 

http://www.preparesurvivethrive.us/personal-hygiene/

http://www.preparesurvivethrive.us/fluid-electrolyte-balance/

http://www.preparesurvivethrive.us/re-hydration-drink/

http://www.preparesurvivethrive.us/sanitation-toilets/

Illnesses part 2

Illnesses part 2

Covid 19

 

Remember WAY back in the late 1900s? along about 1999 the West Nile disease was found on the east coast and then was found in Wyoming?   The virus spread very fast and was here the next year!!!    REALLY?!?!

 

 

More realistic is that it had been here [the US and WY] for many YEARS prior to that BUT we were just not testing for it.

 

When we did start testing for it the cases just exploded in the news.

 

 

Typically things are happening many times before we are aware of it and only after it is brought to own attention and we pay heed to it and then it IS all over the place.

 

Here 20 years later we do still hear about West Nile disease but it is kinda like the common cold in news worthiness. Right?

 

OK now that we have that out of the way for the time being, we can discuss Covid 19 some more.

 

ONLY time will tell, BUT there is a good chance that in 20 years we will feel the same about it. [common cold] HOWEVER that is not the case today.

 

There are the basics to pay attention to. GOOD HAND WASHING and general infection control are the prime way to stay healthy. as we discussed in part 1

 

I have heard several things this weekend on Covid 19. Some are rational and some are NOT!

 

This is for discussion ONLY—   Talk with YOUR healthcare provider about your course of action OR inaction!

—-

Any thoughts or data on Colloidal silver

***  Thoughts ONLY as I do not know nor believe that there is any hard data either way-  I would side with that it may be a good treatment when taken per normal protocol…  at least it most likely will NOT hurt…   should always have this available and be able to make more….

 

or Sambucol?—[an elderberry preparation]

***  First, do no harm…..    ;]     it can not hurt to take it…AND should generally help. I would personally have that on hand AND strongly consider growing Elderberry  just because…..

 

***  I have heard/read some claiming that Baking Soda taken internally in relatively large doses, several times a day for several days WILL CURE Covid 19–   this could cause way more issues than it may solve AND there is NO current evidence that this is safe AND effective.

 

Saturday Feb 29th AM I made a normal med run and asked the pharmacy if they had heard anything ref Covid 19….  the 5 staff there agreed that basically what I already wrote was the extent of what they knew FOR NOW…    side note it was a big box pharm that I am on first name basis with all the older staff and they share baby pictures with me… even when I run into them in other stores.     anyway they are TOTALLY out of masks and alcohol gel in the system and it is back ordered…..   also this AM a patient came in with scripts, was coughing openly, did NOT have a mask on and stated that they had tested positive for the flu….  I asked the pharm if they had considered positive pressure filtered air system to keep the bugs out of their shop….. most likely they can not due to cost to the corp…even though it would help the staff stay healthier and on the job.

 

I watched a show about the 1918 Spanish influenza. Millions died, but they said a bunch of people who didn’t get it starved to death. In many cities everything shut down including grocery type stores. In the city there just wasn’t any food.

THAT is the issue— people —- most disasters [bad as they may be] are not near as bad as the people factor… stay prepped

All that is a sample of our conversations this last week.

 

So check your supplies and make sure you have what you need NOW. Top up your fuel tanks [should always drive on the top ¼ of your fuel tank anyway]  You may want to consider some extra cash on hand. Ask your job if you can work on line or at least have meetings on line—which will save the company money on travel.  Talk with YOUR DOCTOR about what you need to do health wise.

 

http://www.preparesurvivethrive.us/93/

ttp://www.preparesurvivethrive.us/election-2016-fu/

http://www.preparesurvivethrive.us/comms-part-1/

http://www.preparesurvivethrive.us/convalescent-care/

and some books that explore the topics in more depth
http://www.preparesurvivethrive.us/ready-or-not-things-will-happen/ This is book 1 the quick start guide to preparedness.

http://www.preparesurvivethrive.us/general-preps/

 

Illnesses

Illnesses

COVID 19

 

 

W- wash hands thoroughly

U- use a face mask properly

H- hands off your face, mouth, etc.

A- avoid crowds

N- never give up hope

 

Ref CoVid-19 – time will tell how bad [or not] it will be. The people issues will be worse than the disease itself most likely.

 

Remember in media that if it bleeds it leads– even when it is fake news…. make up your own mind on stuff

 

On a practical note- good hand washing, keep your distance especially from sick folks, good food and water, prep to shelter in place IF needed, if you can structure your life such that you don’t HAVE to go out, DO SO. IF you can work from home do so, if you can home school or learn on line- good idea.

 

***Talk with YOUR healthcare provider for specifics to you and your family.***

 

W- wash hands thoroughly NOTHING replaces good, effective hand washing. We hear so much about how good the alcohol gel is in disinfection….  WHEN USE PROPERLY which most people don’t and that includes healthcare workers.  Also if your hands are visibly dirty the gel does not work. Ref the antimicrobial soaps…  I am not impressed and most medical folks I know are not either AND it kills off the good bugs you have. Besides that do you really care if the bugs are dead OR is it more important to get them OFF you and down the drain? I vote for off you and down the drain.

 

U- use a face mask properly BOTH the air you breath IN and the air you breath OUT goes through the mask! IF any of it goes around the mask you have failed. Masks do 2 things, 1. they help protect YOU from others. 2. the mask protects others from you by trapping the bugs. Trapping the bugs helps prevent them from landing on surfaces waiting for the next person to touch and catch them.  For use WITH the mask is EYE protection! Air borne bugs can enter your body through yours as well as the nose and mouth [any mucus membrane]  SOME sources report a shortage of Personal Protective Equipment [PPE] maybe and maybe not could just be hype, IDK about that in your area. Back in the old days we used cloth masks and gowns in surgery which were reusable after processing. At a later date we can discuss field expedient PPEs

 

H- hands off your face, mouth, etc. one of the things that masks also do is remind you to KEEP your hands OFF your face!!!   Anything you touch will contaminate your hands which in turn goes into your mucus membranes and enter your body.

 

A- avoid crowds Bugs are passed easier in crowds as people are closer together. A distance of 6-8 feet would be good to stay away from others.  Yes, I know, easier sadi than done especially if you are helping others, OH like your healthcare provider who actually has to talk face to face and often touch you. During any time of heightened concern over infectious diseases you should consider NOT visiting a lot of people NOR having them over.       A actually has a part 2. AIR as in fresh air from outside is needed. Fresh air from outside that has had the SUN shining through it. 1. there are most likely less bugs in outside air than there is with inside air. 2. the UV light from the sun disinfects the air. SUN light is your friend.

 

N- never give up hope without hope most people give up and get sicker and often die. POSITIVE MENTAL ATTITUDE actually keeps you healthier according to many.

 

 

Supportive care is the next thing to discuss after PREVENTION of getting the bugs.

 

FLUIDS stay WELL hydrated. And clean.

http://www.preparesurvivethrive.us/personal-hygiene/

http://www.preparesurvivethrive.us/fluid-electrolyte-balance/

http://www.preparesurvivethrive.us/re-hydration-drink/

http://www.preparesurvivethrive.us/sanitation-toilets/

 

FOOD proper nutrition is vital to support your body in staying and getting well.

 

Sheltering in place – food and TP ect, stock for at least 3 months at least so that YOU get to decide when or if you go out. Talk with YOUR healthcare provider about what meds you need to have on hand.  For suggestions see http://www.preparesurvivethrive.us/medications-to-stockpile/  PRINT all this out so you can DISCUSS THIS WITH YOUR HEALTHCARE PROVIDER…

 

There is discussion that COVID 19 is a bio-weapon V just something new. Who knows for sure AND more importantly WHAT DOES IT REALLY MATTER to most of us? We are not going to deal with it any way different regardless. Most of us do not have the resources of governments and millionaires. We can only do what we can. Stay away from the tin foil hat and fear mongers.

 

For long time readers you will notice that this is what we have been saying for a long time – COVID 19 is not an over riding concern to most of us here.

 

ONLY YOU can decide when to implement any change in your activities, sheltering in place OR bugging out should you go that way.

 

end part 1

prepping how?

When we prep how do we do it?

One person that I know decided that he ‘deserved’ to have ALL gourmet, freeze dried foods in his food storage program. He had enough ‘servings’ to last him 2 years. It cost him a LOT and when I added up the actual calorie count only gave him enough food for less than a year. He did not want to store any corn, beans, rice nor oatmeal as he considered that peasant food… he also refused to put in a garden as he was not going to slave in it. He also refused to get a part time job while he complained about how much he “needed’ more money to pay for his hobbies. BTW I am not bashing freeze dried foods in general as they are nice to have and can fill in what is lacking in a basic or expanded food storage program. Nothing replaces fresh foods though for taste and nutrition as well as sustainability as stored food eventually runs out unless you have a way of production. By now you should have decided what you are going to plant in your garden this year.

Focus first on the actual NEEDS that you have, then the nice to have only then maybe the luxuries.

OK, what prompted this post?

Well I was going through some old stuff and came across the following and thought that it would be a good thing for us to ponder.

A group of graduates, well established in their careers, were talking at a reunion and decided to go visit their old university professor, now retired.
During their visit, the conversation turned to complaints about stress in their work and lives.  Offering his guests hot chocolate, the professor went into the kitchen and returned with a large pot of hot chocolate and an assortment of cups – porcelain, glass, crystal, some plain looking, some expensive, some exquisite – telling them to help themselves to the hot chocolate.
 
When they all had a cup of hot chocolate in hand, the professor said:
“Notice that all the nice looking, expensive cups were taken, leaving behind the plain and cheap ones.  While it is normal for you to want only the best for yourselves, that is the source of your problems and stress.  The cup that you’re drinking from adds nothing to the quality of the hot chocolate.  In most cases it is just more expensive and in some cases even hides what we drink.  What all of you really wanted was hot chocolate, not the cup; but you consciously went for the best cups…  And then you began eyeing each other’s cups.
 
Now consider this: Life is the hot chocolate; your job, money and position in society are the cups.  They are just tools to hold and contain life.  The cup you have does not define, nor change the quality of life you have.
Sometimes, by concentrating only on the cup, we fail to enjoy the hot chocolate God has provided us.  God makes the hot chocolate, man chooses the cups. 

The happiest people don’t have the best of everything.  They just make the best of everything that they have. 
Live simply.
Love generously.  Care deeply.  Speak kindly. 

And enjoy your hot chocolate

Cross ref

http://www.preparesurvivethrive.us/comms-part-1/

http://www.preparesurvivethrive.us/convalescent-care/
and some books that explore the topics in more depth
http://www.preparesurvivethrive.us/ready-or-not-things-will-happen/ This is book 1 the quick start guide to preparedness.

http://www.preparesurvivethrive.us/ready-or-not-fun-things-will-happen/ This is book 2 about traveling and evacuation planning.

http://www.preparesurvivethrive.us

Sponsor of the day www.castlesandcruises.com

Human waste disposal

Disposal of both human and animal waste. How to;

Being in an urban Society or setting you can’t just toss urine out the window and forget about it. We are simply used to just flushing it down the toilet during Good times. When the lights go out so to do major resources that we take for granted , one being pumped water available from the city.

There is a ton of useful nitrogen found with in urine that can be used for one’s garden or even to make the grass a lot greener. Urine can be boiled down and converted into ammonia that is then use to wash one’s linens and laundry. The urine can also be used to make black powder as can manure.

During Roman times it was illegal for anyone to dump urine out and instead was collected in the dead of night by city workers who then boiled it converting it to ammonia and that’s how Roman togas stayed so white.

Human solid waste today is treated at most sewage plants which in turn is collected by many American farmers as fertilizers to grow crops that we consume. In big cities that do have water treatment plants treated human excrement is then used to keep high School football fields healthy during peak seasons.
In a similar manner during a crisis situation when things are down one can bury one’s excrement in a proper manner to which it then breaks down within the year to be safely used in ones garden.
During the baton p o w camps many of our allied prisoners were forced to use their own human excrement in tiny gardens that the Japanese guards allowed them to grow.

These prisoners collected the feces from some of the healthier prisoners to which they then processed it with soil to make a rich plot on to which they then grew vegetables to keep them healthier. In later interviews these POWs explained they did not have time to allow the human waste to properly break down and instead diluted it with water and lightly colored soils that helped maintain all the nutrients found in the human feces to enable it to grow tomatoes, peppers, cucumbers, and even onions.
This is but a small example of how with good hygiene and proper human waste disposal and treatment even on a small-scale can be beneficial especially in a crisis situation.

Another way of dealing with this is to have raised grow beds with modified 5 ish gallon buckets inserted every 3 feet into the bed to put compost material into. You will also have to inoculate the grow bed with earth worms. For the buckets you can use whatever you have on hand such as plastic kitty litter buckets, plastic pickle buckets or you can buy new for the project. The modifications to the bucket[s] that you use are as follows; 1st it is best to determine the use before you actually begin construction of your raised bed grow area. This is so the bucket will for sure fit the area. Determine the final height of your grow bed it may be necessary to excavate below grade to have enough room in your bucket to be of use. Starting 1 to 2 inches from the bottom drill a series of ½ to 1 inch holes around the bottom of the bucket. Continue every 2 inches up the bucket until you are within 2 inches of the surface of your grow bed. The intact bottom serves as a water reservoir especially in dry climates. The holes are for the worms to be able to travel between the grow bed and the contents of the bucket, excess fluids will also drain out into the grow bed. You will need either a plastic lid or a plywood lid [whatever you use put a bit of carpet over it to protect it from the sunlight and the lid will keep flies out and smells if any in].

Once you have the buckets modified and the excavation if any done, construct the raised beds out of wood, plastic paneling or cinder blocks- what have you. I like them about 3.5 feet wide and they can be however long you want them to be, the object is to be able to reach slightly beyond the center from either side to be able to tend the grow area. The buckets are installed starting about 18 to 24 inches from the end and then every about 3 feet on center. This set up allows the worms to eat the compost and migrate though out the grow area aerating and feeding the grow medium. The grow medium can be scrap wood, card board, news paper or anything organic mixed with native soil, sand or whatever – you will need at least some sand mixed in for the worms. You can combine the shapes in many ways. E, Y, Z, W, squared off U or E3 are the easiest or some people put the grow beds a lawn mower’s width away from the perimeter fence and along the length of the fence gaining a lot of grow area without sacrificing much of the useful lawn area. In addition to great grow areas these can enhance your security arrangements. You can put a cage over the grow area for the plants to grow on or to act as a frame for plastic to extend the growing season.

During normal modern day times you would use the buckets to hold and compost yard wastes, kitchen and garden waste that you did not give to livestock and perhaps dog poop. During normal times it is generally frowned upon to put human waste in there. BUT in a grid down situation you HAVE to do something with your poop and pee and it is best to have the system set up ahead of time to control the spread of diseases and to capture the nutritional value of your waste. IF or when you have to use this system for human waste there are several ways you can do it. Each time you have to empty your chamber pots use the garden buckets in sequence – pick and end and dump the chamber pot into the first compost bucket. The next time use compost bucket #2 and so on. If you have several compost buckets [for argument say that you have 7 compost buckets] by the time you get back around to the first one the worms will most likely have processed the waste and it will have enough room to repeat the process. Of course in winter the process is slowed way down and the compost buckets may freeze which will mean that you will need to seperate the liquids from the solids and have another way of dealing with it. This can be done with a soaking urine pit and a bigger barrel for the solids. The urine pit is dug deep into the ground below the frost line so that the urine soaks into the ground and does not freeze. You will need a large barrel or several modified like the compost buckets and dug into the ground so the bottom is well below the frost line. These barrels will need both the top and the bottom cut out so that the poop can be carried deeper into the ground. As they fill up you will have to rotate use as it may take several months for the contents to decompose enough to have room again. You can also make them out of wood and when full plant a tree in it when they are closed.

cross ref

http://www.preparesurvivethrive.us/comms-part-1/

http://www.preparesurvivethrive.us/convalescent-care/

and some books that explore the topics in more depth
http://www.preparesurvivethrive.us/ready-or-not-things-will-happen/ This is book 1 the quick start guide to preparedness.

http://www.preparesurvivethrive.us/ready-or-not-fun-things-will-happen/ This is book 2 about traveling and evacuation planning.

Diabetes, Emergency preparedness considerations for people with

Diabetes, Emergency preparedness considerations for people with.

Know your medical diagnoses, including diabetes, and how a disaster might affect them

Have a list of your regular healthcare providers and their contact information

Have copies of prescriptions or printouts from your pharmacy listing your medications and information on how to care for them.
Know basic self-care skills
Learn about stress management skills
Check feet daily for open sores
Wear protective footwear ALWAYS
Know nutrition options that will be useful in a disaster, such as what to take on a camping trip, or what to eat when the power goes off (see below for examples of suggested foods)
Know about food safety principles
Know about ‘sick day’ rules
Know about low and high blood sugar treatments
Wear medical alert emergency identification
Assemble a disaster supply kit – review the kit every 2–3 months to be sure supplies have not expired (see below for suggested kit contents) This is in addition to your BOB
Know about general emergency principles and basic safety information
Be sure you have developed a plan with your family/caregivers about where to meet after a disaster
Be aware of surroundings, and watch for hazards from the debris that often accompanies a disaster
Know about the location of shelters and possible medical care options

Examples of items for an emergency kit for people with diabetes

2-week supply, a 30-day supply would be better.
* Alcohol swabs
* Blood glucose monitoring supplies (meter to measure blood sugar, strips to use with meter or strips for visual reading, lancets and lancet
device, blood sugar testing diary)
* Sharps container to safely dispose of needles and other sharps
* Urine ketone testing strips
* Glucose tablets or gel
* Cans of regular soda, juice and hard candies
* Glucagon emergency kit – Make sure that family knows that you HAVE to eat after this injection
* Current list of all medications (a prescription number may also help facilitate refills)
* Copies of all relevant diagnoses, laboratory results and a list of all healthcare providers
* Parental consent forms to treat in an emergency (if needed)
* Medications taken on a regular basis [14 to 30 days worth]
* For those who take insulin: supplies such as syringes, insulin pen and pen needles, and, if appropriate, insulin pump supplies. Storage
information may be found on the CDC website OR discuss with your pharmacy. (Note, disposable pens may be helpful in emergency
situations since the pen is not easily broken and the pens are ready at all times
* Medication for nausea, vomiting and diarrhea
* General supplies such as a first aid kit including an antibiotic cream, flash light and gloves

Examples of food for an emergency kit for people with diabetes
* large box of unopened crackers (saltines)
* jar of peanut butter
* premade packages of peanut butter or cheese crackers may be more convenient – carried in a hard case
* small boxes of powdered milk (or milk that does not need refrigeration)
* One gallon of water per day per person for at least 1 week [2 weeks or more would be better]
* cheese sticks or slim Jim type meat stick or jerky
* packaged dry, unsweetened cereal or single serving boxes
* Six pack of canned fruit juice or sports drink
* Several cans of tuna, salmon, chicken and nuts
*** Hand operated can opener!! Examples are P-38=C-rat opener, Swiss knife, Gerber multi-pliers ect

Keep all foods in a cool, dry place

Print this out and take to your doctor for specific recommendations

Cross ref
http://www.preparesurvivethrive.us/comms-2/ parts 1 and 3 are good too

http://www.preparesurvivethrive.us/re-hydration-drink/
http://www.preparesurvivethrive.us/water/

* When you travel, ensure hotels have services for your special needs! Ask for the special accommodations when you make reservations AND when you check in. IF you, your family or group is using a travel agent make sure they understand your needs The people at www.castlesandcruises.com are great to deal with even if you want to go somewhere other then Ireland!

Disaster Tips for People with Medical Needs

Disaster Tips for People with Medical Needs

In a disaster, people with special medical needs have extra concerns. This information will help you and your family prepare for a disaster.

Medications ■ Always have at least a 14 day [30 days would be better] supply of all your medications. ■ Store your medications in one location in their original containers. Do this in a bag for easy grab and go! ■ Have a list of all of your medications: name of medication, dose, frequency, pharmacy and the name of the prescribing doctor.

Medical supplies ■ Have an extra 14 day [30 days would be better] supply of any medical supplies you use, such as bandages, ostomy bags, or syringes.

Electrically powered medical equipment ■ For all medical equipment requiring electrical power — beds, breathing equipment, or infusion pumps — check with your medical supply company and get information regarding a back-up power source, such as a battery or generator.

Oxygen and breathing equipment ■ If you use oxygen, have an emergency supply (enough for at least a 14 day period). ■ Oxygen tanks should be securely braced so they do not fall over. Call your medical supply company regarding bracing instructions. ■ If you use breathing equipment, have a 14 day supply or more of tubing, solutions, medications, etc.

Intravenous (IV) and feeding tube equipment ■ Know if your infusion pump has battery back-up, and how long it would last in an emergency. ■ Ask your home care provider about manual infusion techniques in case of a power outage. ■ Have written operating instructions attached to all equipment.

Emergency bag ■ In the event that you have to leave your home, have a bag packed at all times that contains: ● A medication list. ● Medical supplies for at least 14 days[30 days would be better]. ● Copies of vital medical papers such as insurance cards, power of attorney, current medical summary etc.

People who can help ■ An important part of being prepared for a disaster is planning with family, friends and neighbors. Know who could walk to your home to assist you if other means of transportation are unavailable. ■ Discuss your disaster plans with your home health care provider. ■ Ask your local fire department if they keep a list of people with special medical needs; ask to be included if they do maintain a list. ■ Keep a list handy of people who can help and their phone numbers. Consider installing a key lock box like realtors use with a combination [or a combination door lock] at you door for emergency staff.

* When you travel, ensure hotels have services for your special needs! Ask for the special accommodations when you make reservations AND when you check in. IF you, your family or group is using a travel agent make sure they understand your needs — www.castlesandcruises.com is good to deal with.

PRINT this out and share it with your doctor……

Cross ref:
http://www.preparesurvivethrive.us/comms-2/ parts 1 and 3 are good too

http://www.preparesurvivethrive.us/re-hydration-drink/

http://www.preparesurvivethrive.us/water/

Survival humor WHY

Humor in survival.

Survival situations ARE serious, many would say that it is not a laughing matter. I concur that many things are serious but it often helps if you can break the tension some how.

We have all heard “laughter is the best medicine” “humor in uniform” ‘hospital humor’ “gallows humor’ and dozens more.

There are also ‘team building exercises’ some of the commonalities of team building are;
1. shared experiences
2. shared purposes
3. breaking bread – kinda hard to eat together in a virtual setting BUT sharing recipes, along with likes or dislikes can have much the same effect.
4. Shared knowledge
5. shared laughter

IS it better to physically come together to share things? YUP! But, the next best thing to being there is to share all of these things in a virtual environment.

We can learn from a wider variety of sources and bounce ideas off of more friends. The term is cross pollinate ideas. This can help to avoid figurative echo chambers.

IF all we talk about is live and death topics, soon we start getting depressed and that becomes Unfun. Anything that is not fun we will soon lose interest in it and find something [or someone] else that we will enjoy to spend our time on.

Also we tend to LEARN better if something is fun and maybe even funny.

The short of it is learn to look for the fun in the needed activities.

PS What Carter added ” Sitting around the campfire and telling tales of all the times you screwed up” IS one of the better ways to bond .. the next best way is to do the same thing virtually too.

Join us on face book – search for “www.preparesurvivethrive.us” yup the same as our URL

soap making from scratch

soap making from scratch

Hygiene and sanitation are NOT optional especially in a grid down or emergency situation.

Some research says around 44% of DEATHS are related to diarrhea and could be prevented by simply washing your hands with soap and water.

The supplies of soap would last for awhile after a SHTF or SNAP event. Most of our grandparents lived 24/7 without much of a grid up time. They could and would create their own hygiene products from available ingredients. It is relatively easy to make your own products.

There is archaeological evidence for soap making at least for the last 5,000 years for not only cleaning our selves and cloth but also for medical reasons. Most social groups in later years have divided the labor with some of us specializing in certain duties like healthcare, bakers and smiting, however most people knew how to make their own bread and soap.

The chemical reactions between fat with a base of alkali such as lye or sodium hydroxide to make soap, the process is known as saponification. Fat is easy to find as you can use rendered animal fat or vegetable oils. On the other hand lye made from either sodium or potassium hydroxide can be found in hardware or farm supply stores. Lye for soap making has other household uses and USED to be in all the grocery and big box stores on the shelf next to the drain cleaners. This is harder to find because of the misuse of it in making METH. It is possible with some work to make your own lye water at home.

Making lye water — Caution lye and lye water is CAUSTIC and can eat through metal, clothing and most importantly it can eat through YOU.. safety glasses, rubber gloves and a water proof apron at all times when dealing with lye… keep animals and small children away from lye. Be careful and it is a good idea to have baking soda on hand to neutralize the lye and running water to wash yourself and dilute the lye.

things you will need to gather up for this;
distilled water – rain water is great for this
wood ashes from your fire- hard woods are best be sure it is well burnt to a white ash.
A container with very small holes which let the lye water through but not the solids.
A 2nd container to catch and hold the lye water as it flows from the 1st. NOTE NEVER use aluminum for either as it will react badly with the lye.
***A discussion on containers, historically they were made out of wood or clay, seldom metal and of course NEVER aluminum. Today stainless steel or plastic will work OK. ***
Line the bottom of the top or straining container with grass, hay or straw, over this goes a layer of washed sand. Pack the rest of the top container up to within 3-4 inches of the top with the wood ashes.

Set the first container with the ashes INTO the 2nd whole bucket. Next pour rain or distilled water SLOWLY into the ash bucket. This MAY be around half a bucket more or less. This will take a while to saturate the ash and fill up the containers to within 3 inches of the BOTTOM container – do not over fill. Once the water has totally soaked into the ash and will not take anymore, use the remaining water for the garden or laundry ect. Go about your business for a couple of days.

With the assistance of another person lift the ash bucket while the other person puts wood boards between the containers so that the water in the ash can will drip down into the catchment basin. Go about your business for several hours. After this you will have a brownish fluid in the catchment basin.

Place the ash container on top of another catchment container as above and slowly pour the lye water through the ashes and let drip. Repeat this step 6 or more times.

How do I know when the lye is strong enough? When a fresh egg which will sink in distilled or rain water, will float in the lye water. Another way to know is if a chicken feather will dissolve in the lye water. You can concentrate the lye water by letting it evaporate for awhile until the egg floats.

What to do with the left over ashes? Spread them out on the driveway to dry and then scatter it in the garden in the fall or around fruit trees. Another way to deal with it is to let it dry and then spread it on icy side walks or other slippery spots.

Collecting fat

The other half of soap is some kind of fat. This can be either animal or plant fats.

If you want a good lather plant based oils are most likely better. Animal fat soap does not lather as well but does clean good and can be used to wash clothing.. When I shave I use a straight razor and I like ‘Granny’s” lye soap better than store bought.

To render animal fat you will need ; animal fat, cast iron or other metal container, a cutting board and a couple of very sharp knives and a couple of liters of potable water.

Procedure for rendering animal fat; assemble your supplies in convenient spot. Pour a few inches of water into the pan you plan to render the fat in. cube the fat into ½ to 1 inch chunks putting them into the pot as you go. Once the pot is full to with in 2 inches of the top put it onto the stove or other heat source just a bit above simmer to a very slow boil until all or most of the fat has come out of the fat tissue. Maybe 4 hours. Strain out the particulate matter and use this in soups or other food products you plan to eat or give it to your puppies. Set the product in a frig or other cool/cold place to set up. Once the fat has set and is hard carefully remove the hard fat from the jelly bottom and place this in a stew pot and use at your next meal.

Repeat the proceeding until all of the fat that you planned has been rendered.

Take the rough fat that you have collected and put it into a clean pot big enough to hold it all and slow or low boil it with a couple inches of water in the pan. Once totally melted put it some place to harden. Once hardened remove the now clean fat to a clean container. This fat is now ready to make soap.

Wooden molds or a glass pan lined with saran wrap work to hold the soap once it is made while it cures.

Recipe

in a non reactive container [ wood, glass or stainless steel NEVER aluminum ] place 3 cups of melted fat [around 100 degrees F] SLOWLY add 1 cup of warm 100 degree F lye water while stirring with a dedicated wooden spoon. Continue stirring until the solution becomes thick. The stirring allows the saponification [the chemical reaction that makes soap] to happen. Once it is thick enough to ‘trace’ like melting ice cream, you can draw in it and see the pattern for a few minutes as it slumps down to a flat surface.

At the trace point you can pour it into your mold. Cover with towels in a safe place where it will not be disturbed for a couple of days. [At this point cut it into usable size bars] Longer [4 to 6 weeks] is better but is most likely OK to use after 2 -3 days of making it.

Each batch of soap made with homemade lye water will be slightly different in results. Practice until you get a feel for it.

Once you get the hang of the basic process you can start adding other stuff to your soap or other oils.

You can add essential oils for smell good or medicinal herbs for better cleaning. As an example Plantain broad leafed is reputed to be an antiseptic.

In the field you can clean your cooking gear with wood ash and water and rinse well. You can also use Yucca leaf pulp for camp clean up or even bathing. Don’t throw the leaves away after such use as you can rinse them out and make cordage from the fibers.

cross ref http://www.preparesurvivethrive.us/general-preps/

Family Home Evening 200204

Blast from the past—

It is amazing what you come up with when you find your old desk top and look through it. The following is a family activity that we wrote for church AKA a Family Home Evening . I have not changed anything even though some of the places talked about have closed, the meat of it is still valid.. AKA a Family Home Evening

Family Home Evening April 2002

Purpose: To evaluate a need for and prepare a First Aid Kit

Preparation: If you already have a Prepared First Aid Kit have this out, otherwise have on hand some type of container to put items in, and items for kit, see below,

Discussion: Discuss with family members different types of emergencies that you would need a first aid kit at home or with you in a vehicle. From something simple as a paper cut to a major disaster in the home (tornado, etc.) or in the vehicle (car wreck). What types of dressings, bandages, creams, medications, slings, splints, or equipment would you need? What type of classes would be helpful?
We will be holding a CPR and First Aid Class on April 20th, at the Stake Center, in the gym, this will not be for certification, but will be for general information. You will need to get a Boy Scout First Aid Book, [available at SPORTSMAN’S OUTLET on Lincolnway] which after 30 years in the medical field, we feel this is the best resource for a reasonable price that is available to the general public. This book can be purchased anywhere they sell Boy Scout items. This class is not based on being able to get to hospital in a few minutes or that the Ambulance will be there in a few minutes. The class will be from a disaster prospective.
As for what to put in your First Aid Kit, you can come to the class for a more in-depth list and how to use each item. However, we will list some items here.
Home First-Aid Kit
Two 2-inch roller bandages
Two 1-inch roller bandages
Roll of 1-inch adhesive tape
12 3-by-3 inch sterile pads
Large box assorted adhesive bandage
Six elastic bandages, 3-6 inches wide [ace]
Thermometer
Scissors
Tweezers
Safety Pins
One-box alcohol swabs
Calamine lotion
Ten pairs latex gloves
Antiseptic [betadine]
Eye goggles
Mouth barrier device
Automobile First-Aid Kit
Two elastic bandages, 3-4 inches wide
Two instant ice packs
One 2-inch roller bandage
Two 1-inch roller bandages
Six 3-by-3 inch sterile pads
Six 4-by-4 inch sterile pads
Large box assorted adhesive bandages
Scissors
Tweezers
Safety pins
24 alcohol swabs
Ten pairs latex gloves
Antiseptic
Eye goggles
Mouth-barrier device

It is very important that everyone have some medical training, start children out young teaching basic safety and First Aid training, then as they get older it will be second nature to them, add to the basic training each year and you will be surprised how much your children will know and be able to perform.

Chicken Pasta Salad

2 cups of dry Garden Rotini
1 can of chicken
Italian Dressing

Cook pasta according to package directions; drain. Add 1 can of chicken, add Italian dressing to taste. Can be served as is or refrigerated. You can add other ingredients to change flavor. The ingredients are all from food storage.