Easy cook meals post SHTF

 

Spam, any flavor 1 can [you can substitute whatever meat you have on hand or found]

Mixed veg 1 can or whatever plants you can forage.

Knorr rice or pasta dish, 1 package any flavor

Spices adlib [whatever you want]

 

Dice the spam and put in your cook pot with a little oil or fat, stir often till browned.

Drain lightly the canned veg mix into your measuring cup and set aside. This counts as part of the liquid you will use to cook the rice.

Empty the package of Knorr rice into your pot and stir. Add the liquids.

 

Cover and cook until rice is done.

 

Serves 2 – 4 people. Better to be a bit skimpy on portions, than to have left overs to deal with. Children and women eat FIRST, guys you get the left overs- there are valid reasons for this. CHEW your food well, don’t just shovel N swallow.

 

Some of the considerations – many are concerned about the sodium content – you NEED salt [sodium chloride or NaCl ] to survive. IF you think you are overloading on the salt then you are not drinking enough WATER nor working hard enough.

 

This is ONLY for when you are in a secure or semi secure area. Cooking smells travel and can give away your position. Hungry people WILL track you down and may even try to kill you for your stuff.  As an experiment skip a meal or 3 and then drive pass a Burger King – you know the place where they flame broil the meat and you can smell it blocks away. Or the chain steak houses will give you the same effect.