Monthly Archives: May 2022

pea soup

In a disaster situation OR with the hyper inflation that has already started, cooking time becomes an issue.  The smaller that you butcher meat, vegetables grains ect, the faster it will cook, RIGHT? And there for the less it will cost in energy / time to cook that food.

 

With that in mind, Beans especially those that you have had stored for a long time take awhile to cook. The older they are the longer it takes to cook and get soft, some don’t get soft even after hours of soaking/cooking. We have all experienced this. BUT the smaller the pieces, the less time it takes to cook.

 

Do you need a grain grinder to process grains, beans ect? While it does help you can also use your blender or one of those ‘magic bullet’ small grinders/puree devices. Put just a small amount of grain, beans, OR dehydrated product like carrots, celery, onions can be turned into flour. As you get more experience with the process you will find the best amount to process at a time. Many people then run the flour though a flour sifter or a screen sieve to have consistent sized flour pieces.

 

Once you have your ‘flour’ made and in whatever container you will store it in short term, you can start mixing your recipes. Personally I measure out the whole grain/beans to start with and then grind it all together for the batch of whatever I am making.

 

Here is one recipe I am experimenting with.

 

WWII German military “iron ration”

anything with bean flour… in large heavy pot, try minced bacon 1/2 lbs fried until mostly crisp, add one onion to taste minced fine, cook well caramelized then add pea flour until you have a stiff dough. roll into a sausage roll with waxed paper. This will store good at room temp for a few months… at point of use pinch off however much you want and add to boiling water, stir and you have pea soup in minutes. Serve with crackers. You  can add carrot flour too.

 

A variant is to take ham ½ lbs minced and add a half cup of lard and cook as above.

 

What are your thoughts and or hints along this line?

Baby formula

We all have heard of the baby formula shortage by now…   some say it is intentional, others say it is just happenstance. I don’t know for sure which it is and don’t really care. The important part is that there is a shortage. BTW Breast feeding is best as it helps pass on Mom’s immunities and is always ready for the baby.

Home made baby formula from the 50-60s

13 oz [give or take an oz – so 12-14 oz]  evaporated WHOLE milk – depends on the size of can you get.—you can also use powdered milk and follow the directions on that product.

20 oz water [distilled is best IF you have it] in hot weather some use the home made re-hydration formula it is kinda like pedialyte or Gatorade] at http://www.preparesurvivethrive.us/re-hydration-drink/ posted below

2 level tablespoons [or 1 oz] of Karo syrup for the carbohydrates AND the Karo syrup was added because evaporated milk would cause constipation without it. The amount of syrup was adjusted according to the contents of the baby’s diaper.

Heat to 160 F then pour into 6-8 bottles and refrigerate until needed.

Feed every 3-4 hours or on demand.

My wife and I used to be in the industrial baby business [she did NICU and I dealt with the mommies OB] For the ones that planned on formula and for the ones who wanted/needed formula back up, We taught similar to this recipe and IF the baby needed extra calories we would add Olive oil up to a Tbsp [15 cc] per bottle. The kids seemed to do at least as well on this as the ‘regular store bought formulas – YMMV and when in doubt, discuss it with YOUR healthcare provider as this is meant only to spark discussion and learning.

This is about the best all-around recipe for Re-Hydration drink—- this replaces Pedialyte and Gatorade / sports drinks, a lot cheaper too.
Mix as follows and you can pre-mix into unit dose packets for use while you are on the move.

In a 1 L container mix the following
1/2 teaspoon salt substitute �KCl aka �NU-salt�
1 pinch Epson salt MaSo4–  optional add ½ tsp Himalayan salt
2 tablespoon sugar [omit to use in Jell-O, formula or instant potatoes]
Kool-aid to taste    [omit to use in Jell-O, formula or instant potatoes]
Chill and serve —

BTW, Kool-aid comes in a colorless version too for when the person is vomiting. .

It is always better to prevent de-hydration by drinking water. How much should you drink a day? It is NOT the oft repeated 8, 8 ounce glasses.  For the basic amount take your weight in pounds and divide by 2 = the number of ounces you should drink a day. This amount assumes that you are sitting at a desk. The best way to know that you are drinking enough is to check your urine. Normal healthy urine is clear to straw color with no odor. In babies we like to see 8-12 wet diapers a day. Most adults should do the same � ahhh EXCEPT hopefully without the need for diapers.

Are there other recipes? Yup, just like IVs you can mix this to replace electrolytes that lab work shows are missing.